Garlic and Tomato Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic and Tomato Tilapia Recipe). This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Garlic and Tomato Tilapia Recipe

Ingredients

4 cloves garlic

crushed or to taste

1 cup peeled

seeded

and diced tomato

5 tablespoons sour cream

salt and pepper to taste

2 tilapia fillets

Seafood

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

In a medium bowl mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.

Step 3

Bake fish for 10 minutes in the preheated oven until about halfway done. Remove from the oven and pour the tomato sauce over it. Return to the oven and cook for 10 more minutes or until fish flakes easily with a fork.

Nutritional Information

Garlic and Tomato Tilapia Recipe

Servings Per Recipe:2

Calories: 214

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 7g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.5g

Fat: 9.2g 14%

Saturated Fat: 5g 25%

Cholesterol: 57.3mg 19%

Vitamin A Iu: 1095.1IU 22%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.6mg 38%

Vitamin C: 15.4mg 26%

Folate: 23.2mcg 6%

Calcium: 97.4mg 10%

Iron: 0.6mg 3%

Magnesium: 51.2mg 18%

Potassium: 756.2mg 21%

Sodium: 96.2mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 83.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.