Jeannie's Kickin' Fried Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Jeannie's Kickin' Fried Fish Recipe). This was one of those recipes I created when I was cleaning out my spice cabinet! Everyone asks me for this recipe!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Jeannie's Kickin' Fried Fish Recipe

Ingredients

1 pound tilapia fillets

rinsed and patted dry

1 egg

⅓ cup milk

½ cup Italian seasoned bread crumbs (such as Progresso®)

2 teaspoons roasted onion flakes

2 teaspoons minced garlic

1 teaspoon blackened seasoning (such as Old Bay®)

2 pinches crushed red pepper flakes

¼ teaspoon freshly ground black pepper

or to taste

¼ teaspoon freshly ground sea salt

or to taste

1 ½ tablespoons olive oil

2 teaspoons butter

Seafood

Directions

Step 1

Beat the egg with milk in a shallow bowl. In another shallow bowl mix together the bread crumbs roasted onion flakes garlic blackened seasoning crushed red pepper flakes black pepper and sea salt.

Step 2

Dip a tilapia fillet into the egg mixture then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.

Step 3

Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet and pan-fry until golden brown on each side about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.

Nutritional Information

Jeannie's Kickin' Fried Fish Recipe

Servings Per Recipe:4

Calories: 265.4

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 12.4g 4%

Dietary Fiber: 0.7g 3%

Sugars: 1.8g

Fat: 11.1g 17%

Saturated Fat: 3g 15%

Cholesterol: 95.1mg 32%

Vitamin A Iu: 305.8IU 6%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.4mg 4%

Folate: 13.4mcg 3%

Calcium: 91.3mg 9%

Iron: 2.6mg 14%

Magnesium: 39.5mg 14%

Potassium: 536.9mg 15%

Sodium: 534.7mg 21%

Thiamin: 0.1mg 7%

Calories From Fat: 99.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.