Jicama Hash Browns Recipe

Recipesfull introduces to you: Popular Recipes. (Jicama Hash Browns Recipe). Change things up by making hash browns with jicama instead of potato.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Jicama Hash Browns Recipe

Ingredients

1 large jicama

peeled and grated

1 teaspoon dried parsley

½ teaspoon onion powder

½ teaspoon ground cayenne pepper

salt and pepper to taste

3 tablespoons butter

Side Dish

Directions

Step 1

Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture.

Step 2

Combine jicama parsley onion powder cayenne salt and pepper in a bowl; toss to coat.

Step 3

Melt butter in a large skillet over medium-high heat. Add jicama mixture to skillet and flatten with a spatula. Cook for 8 minutes undisturbed. Flip and cook 4 additional minutes.

Nutritional Information

Jicama Hash Browns Recipe

Servings Per Recipe:4

Calories: 192.3

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 26.9g 9%

Dietary Fiber: 14.8g 59%

Sugars: 5.5g

Fat: 9g 14%

Saturated Fat: 5.5g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 434.4IU 9%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 61mg 102%

Folate: 37.2mcg 9%

Calcium: 41.6mg 4%

Iron: 1.9mg 11%

Magnesium: 37.2mg 13%

Potassium: 463.9mg 13%

Sodium: 112.8mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 80.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.