Prime Hake Steaks with Chunky Roasted Vegetables Recipe

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Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Prime Hake Steaks with Chunky Roasted Vegetables Recipe

Ingredients

7 onions

each cut into 6 wedges

3 cloves garlic

peeled

2 tablespoons olive oil

divided

7 ripe tomatoes

each cut into quarters

1 teaspoon salt

1 teaspoon dried sweet basil

18 ounces hake prime steaks

2 tablespoons dry white wine

¼ cup soft brown sugar

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.

Step 3

Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.

Step 4

Bake in the oven until fish flakes easily with a fork about 30 minutes more.

Nutritional Information

Prime Hake Steaks with Chunky Roasted Vegetables Recipe

Servings Per Recipe:4

Calories: 309

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 39g 13%

Dietary Fiber: 6.5g 26%

Sugars: 23.9g

Fat: 8.4g 13%

Saturated Fat: 1.1g 5%

Cholesterol: 35.9mg 12%

Vitamin A Iu: 2184.1IU 44%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 30%

Vitamin C: 47.8mg 80%

Folate: 75.7mcg 19%

Calcium: 88.4mg 9%

Iron: 1.4mg 8%

Magnesium: 49.9mg 18%

Potassium: 929.9mg 26%

Sodium: 605.6mg 24%

Thiamin: 0.2mg 24%

Calories From Fat: 75.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.