Quick Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Quick Mango Salsa Recipe). A fruity salsa, great with pita chips. One guy I know was gonna pay me to make this for him. I like to let mine sit for at least an hour and give it a stir every so often. However, if you want to eat it right away.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Quick Mango Salsa Recipe

Ingredients

2 mangoes - peeled

seeded

and chopped

1 large tomato

diced

1 small onion

minced

1 small jalapeno pepper

seeded and minced

1 tablespoon minced fresh cilantro

1 lime

juiced

salt and ground black pepper to taste

Black Bean and Corn Salsa from RED GOLD

Appetizer and Snack

Directions

Step 1

Stir the mango tomato onion jalapeno pepper cilantro and lime juice together in a bowl; season with salt and pepper.

Nutritional Information

Quick Mango Salsa Recipe

Servings Per Recipe:8

Calories: 35.1

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 9.1g 3%

Dietary Fiber: 1.4g 6%

Sugars: 6.7g

Fat: 0.2g

Vitamin A Iu: 519IU 10%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 17.2mg 29%

Folate: 12mcg 3%

Calcium: 11.2mg 1%

Iron: 0.2mg 1%

Magnesium: 7.7mg 3%

Potassium: 139.4mg 4%

Sodium: 2.6mg

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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