Steamed Mashed Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Mashed Cauliflower Recipe). Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Steamed Mashed Cauliflower Recipe

Ingredients

1 head cauliflower

cut into florets

1 (4 ounce) log herbed goat cheese (chevre)

cracked black pepper to taste

Fruits and Vegetables

Directions

Step 1

Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.

Step 2

Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender 4 to 5 minutes; drain.

Step 3

Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

Nutritional Information

Steamed Mashed Cauliflower Recipe

Servings Per Recipe:4

Calories: 139.8

% Daily Value *

Protein: 9g 18%

Carbohydrates: 8.5g 3%

Dietary Fiber: 3.7g 15%

Sugars: 4.2g

Fat: 8.6g 13%

Saturated Fat: 5.9g 29%

Cholesterol: 22.4mg 8%

Vitamin A Iu: 434.8IU 9%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 66.8mg 111%

Folate: 82.5mcg 21%

Calcium: 117.3mg 12%

Iron: 1.2mg 7%

Magnesium: 30.3mg 11%

Potassium: 483.5mg 14%

Sodium: 189.3mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 77.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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