Summer Berry Compote Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Berry Compote Recipe). A wonderful dessert using fresh summer berries.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 5

Yield: 4 to 6 servings

Summer Berry Compote Recipe

Ingredients

1 pint strawberries

quartered

1 pint blueberries

rinsed and drained

1 pint fresh blackberries

rinsed and drained

1 pint fresh raspberries

1 pint red currants

1 tablespoon white sugar

3 tablespoons chopped fennel greens

Side Dish

Directions

Step 1

In a large bowl combine strawberries blueberries blackberries raspberries and currants. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes. Serve cold.

Nutritional Information

Summer Berry Compote Recipe

Servings Per Recipe:5

Calories: 138.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 33.5g 11%

Dietary Fiber: 11.2g 45%

Sugars: 19.8g

Fat: 1.1g 2%

Saturated Fat: 0.1g

Vitamin A Iu: 352IU 7%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 86.9mg 145%

Folate: 55.3mcg 14%

Calcium: 55.2mg 6%

Iron: 1.5mg 8%

Magnesium: 39.8mg 14%

Potassium: 418.8mg 12%

Sodium: 3.7mg

Thiamin: 0.1mg 9%

Calories From Fat: 10

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.