Zestos' Chickpea and Grape Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Zestos' Chickpea and Grape Muffins Recipe). Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen muffins

Zestos' Chickpea and Grape Muffins Recipe

Ingredients

1 cup all-purpose flour

1 cup whole-wheat flour

¼ cup white sugar

1 ½ teaspoons baking powder

1 teaspoon ground cumin

½ teaspoon baking soda

½ teaspoon garlic powder

¼ teaspoon salt

¼ cup cold butter

cut into small pieces

¾ cup milk

½ cup canned garbanzo beans

drained and 1/4 cup liquid reserved

1 tablespoon lemon zest

1 egg

1 cup grapes

halved

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.

Step 2

Stir all-purpose flour whole-wheat flour sugar baking powder cumin baking soda garlic powder and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.

Step 3

Beat milk reserved garbanzo bean liquid lemon zest and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.

Step 4

Bake in the preheated oven until a toothpick inserted in the center comes out clean about 15 minutes.

Nutritional Information

Zestos' Chickpea and Grape Muffins Recipe

Servings Per Recipe:12

Calories: 158.4

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 25.2g 8%

Dietary Fiber: 2.2g 9%

Sugars: 7.3g

Fat: 5.1g 8%

Saturated Fat: 2.8g 14%

Cholesterol: 26.9mg 9%

Vitamin A Iu: 182.8IU 4%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.5mg 4%

Folate: 33.6mcg 8%

Calcium: 67.1mg 7%

Iron: 1.3mg 7%

Magnesium: 23mg 8%

Potassium: 128.5mg 4%

Sodium: 232.4mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 45.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like