Applesauce

Gluten-Free - Diet and Healthy

An easy, quick applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Applesauce

Ingredients

6 cups apples - peeled

cored and chopped

¾ cup water

⅛ teaspoon ground cinnamon

⅛ teaspoon ground cloves

½ cup white sugar

Diet and Healthy

Directions

Step 1

In a 2 quart saucepan over medium heat combine apples water cinnamon and cloves. Bring to a boil reduce heat and simmer 10 minutes. Stir in sugar and simmer 5 more minutes.

Nutritional Information

Applesauce

Servings Per Recipe:4

Calories: 194.6

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 51g 16%

Dietary Fiber: 4.6g 18%

Sugars: 44.5g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 101.8IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 8.7mg 15%

Folate: 5.7mcg 1%

Calcium: 12.6mg 1%

Iron: 0.2mg 1%

Magnesium: 9.6mg 3%

Potassium: 202.2mg 6%

Sodium: 2mg

Calories From Fat: 3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.