Oven Fried Okra

Recipesfull introduces to you: Diabetic Recipes. (Oven Fried Okra). A delicious Faux Fried favorite with all age groups.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Oven Fried Okra

Ingredients

1 (16 ounce) package frozen cut okra

butter flavored cooking spray

¼ cup yellow cornmeal

¼ cup panko bread crumbs

½ teaspoon garlic salt

¼ teaspoon ground black pepper

Banana Spice Cookies

Diet and Healthy

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.

Step 2

Cook the frozen okra in the microwave using your microwave's frozen vegetable setting or on high for 8 minutes. Drain and cool on paper towels about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal panko bread crumbs garlic salt and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.

Step 3

Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy about 15 to 20 minutes.

Nutritional Information

Oven Fried Okra

Servings Per Recipe:4

Calories: 95.2

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 19.1g 6%

Dietary Fiber: 2.8g 11%

Sugars: 3.5g

Fat: 2g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 410.8IU 8%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 13.9mg 23%

Folate: 184.4mcg 46%

Calcium: 91.9mg 9%

Iron: 1.1mg 6%

Magnesium: 51.7mg 19%

Potassium: 252.3mg 7%

Sodium: 263.5mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 17.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.