Shrimp and Crab Enchiladas

Cinco de Mayo - World Cuisine

Enchiladas made with shrimp, crab and Jack cheese. This is a great dish with a Southwestern flair.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Shrimp and Crab Enchiladas

Ingredients

12 (12 inch) flour tortillas

8 ounces Monterey Jack cheese

shredded

1 (6 ounce) can crab meat

drained

1 pound cooked medium shrimp

shelled and deveined

1 (20 ounce) can green enchilada sauce

1 (8 ounce) container sour cream

1 bunch green onions

chopped

Basic Margarita

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Lay tortillas on a flat surface. In the middle of each tortilla place equal amounts of cheese crab and shrimp. Set aside some cheese to sprinkle on top of the tortillas. Roll the tortillas to form enchiladas. Arrange side by side in a 9x13 inch baking pan.

Step 3

Pour green enchilada sauce over all of the enchiladas; the green sauce should cover the enchiladas completely. Sprinkle the remaining cheese over the enchiladas.

Step 4

Cover and bake for 30 minutes in the preheated oven. Remove cover and continue baking 15 minutes. Top enchiladas with sour cream and green onions to serve.

Nutritional Information

Shrimp and Crab Enchiladas

Servings Per Recipe:12

Calories: 570.8

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 65g 21%

Dietary Fiber: 4.9g 20%

Sugars: 2.8g

Fat: 22.3g 34%

Saturated Fat: 10.1g 50%

Cholesterol: 120.1mg 40%

Vitamin A Iu: 699.1IU 14%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.5mg 16%

Folate: 149.4mcg 37%

Calcium: 371.8mg 37%

Iron: 5.9mg 33%

Magnesium: 63.3mg 23%

Potassium: 505mg 14%

Sodium: 995.8mg 40%

Thiamin: 0.7mg 66%

Calories From Fat: 200.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.