Mashed Cauliflower and Carrots Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Cauliflower and Carrots Recipe). This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Mashed Cauliflower and Carrots Recipe

Ingredients

1 (16 ounce) package frozen cauliflower

1 (16 ounce) package frozen carrots

1 (8 ounce) container fat-free sour cream

¼ cup apple cider vinegar

1 teaspoon garlic powder

salt and ground black pepper to taste

¼ cup butter

Fruits and Vegetables

Directions

Step 1

Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft 10 to 15 minutes. Drain and transfer vegetables to a large bowl.

Step 2

Mash sour cream vinegar garlic powder salt black pepper and butter into cauliflower and carrots by hand or using a food processor until desired consistency.

Nutritional Information

Mashed Cauliflower and Carrots Recipe

Servings Per Recipe:6

Calories: 149.9

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 15.2g 5%

Dietary Fiber: 4.2g 17%

Sugars: 9.3g

Fat: 8.2g 13%

Saturated Fat: 4.9g 25%

Cholesterol: 27mg 9%

Vitamin A Iu: 11262.4IU 225%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 38.9mg 65%

Folate: 56.3mcg 14%

Calcium: 126.6mg 13%

Iron: 0.8mg 4%

Magnesium: 19.1mg 7%

Potassium: 338.5mg 10%

Sodium: 190.9mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 74

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like