Pumpkin Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Parfait Recipe). This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 - 1/2 cup servings

Pumpkin Parfait Recipe

Ingredients

1 cup pumpkin puree

1 (1 ounce) package instant sugar-free vanilla pudding mix

1 teaspoon pumpkin pie spice

1 cup evaporated skim milk

1 cup skim milk

Fruits and Vegetables

Directions

Step 1

In a mixing bowl combine the pumpkin puree vanilla pudding mix pumpkin pie spice evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.

Nutritional Information

Pumpkin Parfait Recipe

Servings Per Recipe:6

Calories: 71.7

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 12.7g 4%

Dietary Fiber: 0.6g 2%

Sugars: 7.3g

Fat: 0.2g

Saturated Fat: 0.1g 1%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 2290.5IU 46%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.5mg 4%

Folate: 9.7mcg 2%

Calcium: 189.7mg 19%

Iron: 0.4mg 2%

Magnesium: 20.1mg 7%

Potassium: 302.6mg 9%

Sodium: 260.6mg 10%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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