Protein: 6.2g 12%
Carbohydrates: 27.7g 9%
Dietary Fiber: 2.9g 12%
Sugars: 2.5g
Fat: 1.9g 3%
Saturated Fat: 0.3g 2%
Cholesterol: 0.4mg
Vitamin A Iu: 43.1IU 1%
Niacin Equivalents: 3mg 23%
Vitamin B6: 0.1mg 5%
Vitamin C: 0.2mg
Folate: 48.4mcg 12%
Calcium: 40.8mg 4%
Iron: 1.6mg 9%
Magnesium: 32.3mg 12%
Potassium: 165.1mg 5%
Sodium: 206.7mg 8%
Thiamin: 0.2mg 21%
Calories From Fat: 17