Savory Nut and Seed Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Savory Nut and Seed Granola Recipe). Who says granola has to be sweet? I decided to skip the fruit and add some herbs and spices and was very pleased with the results! I'd recommend serving it as I did - over plain yogurt, with a drizzle of olive oil, and some chopped cucumber. Yum!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 16

Yield: 4 cups

Savory Nut and Seed Granola Recipe

Ingredients

1 ½ cups rolled oats

½ cup cashews

¼ cup sliced almonds

¼ cup sunflower seeds

2 tablespoons hemp seeds

2 tablespoons wheat germ

2 tablespoons olive oil

2 tablespoons honey

2 tablespoons maple syrup

1 tablespoon sesame seeds

½ teaspoon salt

½ teaspoon dried thyme

¼ teaspoon dried oregano

1 pinch red pepper flakes

1 egg white

Breakfast and Brunch

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix oats cashews almonds sunflower seeds hemp seeds wheat germ olive oil honey maple syrup sesame seeds salt thyme oregano and red pepper flakes together in a large bowl.

Step 3

Whisk egg white in a small bowl until frothy. Stir into granola mixture. Spread on the prepared baking sheet in a single layer.

Step 4

Bake until fragrant about 15 minutes. Turn over sections of the granola using a flat spatula trying to keep large clusters intact. Bake until evenly browned and dry to the touch about 10 minutes more.

Step 5

Place baking sheet on a wire rack; let granola cool completely. Break up into clusters and transfer to an airtight container.

Nutritional Information

Savory Nut and Seed Granola Recipe

Servings Per Recipe:16

Calories: 119.6

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 11.9g 4%

Dietary Fiber: 1.6g 6%

Sugars: 4g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 30.5IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.1mg

Folate: 14.5mcg 4%

Calcium: 20.8mg 2%

Iron: 1mg 5%

Magnesium: 38.3mg 14%

Potassium: 97.6mg 3%

Sodium: 104.8mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 63.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.