Cast Iron Pan-Seared Steak (Oven-Finished) Recipe

Recipesfull introduces to you: Beef Recipes. (Cast Iron Pan-Seared Steak (Oven-Finished) Recipe). Quick, 45-minute marinade steak, pan-seared with cast iron, finished in oven directly on cast iron skillet.

Brief

Prep 5 mins

Cook: 12 mins

Additional: 1hr5 mins

Total: 1hr22 mins

Servings: 2

Yield: 2 steaks

Cast Iron Pan-Seared Steak (Oven-Finished) Recipe

Ingredients

2 (6 ounce) beef top sirloin steaks

2 cups orange juice

1 cup apple cider vinegar

½ cup Worcestershire sauce

2 teaspoons olive oil

1 ½ tablespoons steak seasoning (such as Fiesta Brand® Uncle Chris')

or to taste

freshly ground black pepper to taste

sea salt to taste

Low-Carb Stuffed Peppers

Dinner

Directions

Step 1

Place steaks side by side in large casserole dish. Add orange juice cider vinegar and Worcestershire sauce. Refrigerate uncovered for 45 minutes.

Step 2

Preheat the oven to 425 degrees F (220 degrees C).

Step 3

Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let reach room temperature at least 15 minutes.

Step 4

Heat olive oil in a cast-iron skillet over high heat.

Step 5

Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.

Step 6

Cook steaks in the hot skillet until lightly browned on the bottom 2 1/2 minutes. Flip and cook until browned on the other side and red in the center about 2 minutes more. Place skillet with steaks into the oven.

Step 7

Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center 8 to 10 minutes. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).

Step 8

Remove steaks from oven; season with salt. Let sit for 5 minutes before serving.

Nutritional Information

Cast Iron Pan-Seared Steak (Oven-Finished) Recipe

Servings Per Recipe:2

Calories: 456.7

% Daily Value *

Protein: 31.5g 63%

Carbohydrates: 42.8g 14%

Dietary Fiber: 0.9g 3%

Sugars: 28.1g

Fat: 15.2g 23%

Saturated Fat: 4.5g 23%

Cholesterol: 73.4mg 25%

Vitamin A Iu: 551.2IU 11%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.8mg 48%

Vitamin C: 133.7mg 223%

Folate: 89.5mcg 22%

Calcium: 175.5mg 18%

Iron: 8.6mg 48%

Magnesium: 75mg 27%

Potassium: 1550.7mg 43%

Sodium: 2961.1mg 118%

Thiamin: 0.3mg 34%

Calories From Fat: 136.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.