Hummus Noodle Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Hummus Noodle Salad Recipe). This noodle salad can be served cold, as it was originally intended, or hot. I prefer it hot. This is a vegetarian recipe, but even for meat eaters it is beautiful. It is very versatile; you can easily adjust it to your preferences, adding complementary flavors and ingredients. It is also wonderful as is.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Hummus Noodle Salad Recipe

Ingredients

1 (8 ounce) package dried soba noodles

1 cup frozen shelled edamame

¾ teaspoon salt

divided

½ cup spicy hummus

¼ cup seasoned rice vinegar

2 tablespoons olive oil

1 tablespoon liquid aminos (such as Bragg®)

1 tablespoon finely chopped cilantro

or to taste

1 teaspoon minced garlic

or to taste

1 cup shredded cabbage

½ cup chopped roasted cashews

1 tablespoon sesame seeds

or to taste

Salad

Directions

Step 1

Bring a large pot of water to a boil. Add soba noodles; cook stirring occasionally until tender 5 to 8 minutes. Drain and let cool.

Step 2

Bring a small pot of water to a boil; add edamame and 1/2 teaspoon salt. Cook stirring occasionally until edamame turn bright green about 5 minutes. Drain and rinse with cold running water.

Step 3

Whisk remaining 1/4 teaspoon salt hummus rice vinegar olive oil liquid aminos cilantro and garlic together in a large bowl. Add soba noodles edamame cabbage and cashews; toss to coat with hummus mixture. Garnish with sesame seeds.

Nutritional Information

Hummus Noodle Salad Recipe

Servings Per Recipe:4

Calories: 426.2

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 57g 18%

Dietary Fiber: 2.9g 12%

Sugars: 4.6g

Fat: 18.9g 29%

Saturated Fat: 3.1g 16%

Vitamin A Iu: 74.3IU 2%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.8mg 11%

Folate: 79.3mcg 20%

Calcium: 69.2mg 7%

Iron: 3.7mg 21%

Magnesium: 128.6mg 46%

Potassium: 350.5mg 10%

Sodium: 1478.5mg 59%

Thiamin: 0.4mg 39%

Calories From Fat: 170.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.