Mack's Tunaburgers Recipe

Recipesfull introduces to you: Popular Recipes. (Mack's Tunaburgers Recipe). Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!

Brief

Prep 10 mins

Cook: 4 mins

Total: 14 mins

Servings: 2

Yield: 2 servings

Mack's Tunaburgers Recipe

Ingredients

1 (5 ounce) can water-packed tuna

drained

¼ cup teriyaki sauce

½ cup bread crumbs

1 egg white

¼ teaspoon black pepper

¼ teaspoon minced garlic

¼ teaspoon hot pepper sauce

1 teaspoon vegetable oil

Seafood

Directions

Step 1

Combine the tuna teriyaki sauce bread crumbs and egg whites in a bowl until well combined and no large pieces of tuna remain. Season with black pepper garlic and hot sauce. Mix well then form into two patties.

Step 2

Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides about 2 minutes per side.

Nutritional Information

Mack's Tunaburgers Recipe

Servings Per Recipe:2

Calories: 241

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 25.5g 8%

Dietary Fiber: 1.3g 5%

Sugars: 6.9g

Fat: 4.2g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 37IU 1%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.6mg 1%

Folate: 35mcg 9%

Calcium: 68.3mg 7%

Iron: 3mg 17%

Magnesium: 53mg 19%

Potassium: 315.8mg 9%

Sodium: 1652.3mg 66%

Thiamin: 0.2mg 24%

Calories From Fat: 38.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.