Steamed Haddock with Garlic Recipe

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Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 2

Yield: 2 servings

Steamed Haddock with Garlic Recipe

Ingredients

2 (6 ounce) fillets haddock fillets

3 tablespoons butter

1 onion

chopped

4 cloves garlic

minced

3 pinches dried dill weed

ground black pepper to taste

1 lemon

halved

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place haddock fillets on an 18x18-inch piece of aluminum foil; top with butter. Sprinkle onion garlic dill and pepper over butter and haddock. Squeeze juice from 1/2 lemon evenly on top.

Step 3

Lift up bottom and top ends of the aluminum foil towards the center; fold together to 1 inch above the haddock. Flatten short ends of the aluminum foil; fold over to within 1 inch of the sides of the haddock. Place foil package on a baking sheet.

Step 4

Bake in the preheated oven until haddock flakes easily with a fish about 45 minutes. Let sit about 5 minutes. Open ends of the packet carefully; squeeze juice from the remaining 1/2 lemon on top.

Nutritional Information

Steamed Haddock with Garlic Recipe

Servings Per Recipe:2

Calories: 360.5

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 13.8g 4%

Dietary Fiber: 2.4g 10%

Sugars: 4.9g

Fat: 18.7g 29%

Saturated Fat: 11.2g 56%

Cholesterol: 143.8mg 48%

Vitamin A Iu: 707.8IU 14%

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.7mg 44%

Vitamin C: 11.1mg 19%

Folate: 39.7mcg 10%

Calcium: 126.7mg 13%

Iron: 3mg 17%

Magnesium: 87.3mg 31%

Potassium: 779.5mg 22%

Sodium: 246.9mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 168.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.