Avocado, Tomato and Mango Salsa

Cinco de Mayo - Everyday Cooking

Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Avocado, Tomato and Mango Salsa

Ingredients

1 mango - peeled

seeded and diced

1 avocado - peeled

pitted

and diced

4 medium tomatoes

diced

1 jalapeno pepper

seeded and minced

½ cup chopped fresh cilantro

3 cloves garlic

minced

1 teaspoon salt

2 tablespoons fresh lime juice

¼ cup chopped red onion

3 tablespoons olive oil

Blue Lagoon Margaritas

Everyday Cooking

Directions

Step 1

In a medium bowl combine the mango avocado tomatoes jalapeno cilantro and garlic. Stir in the salt lime juice red onion and olive oil. To blend the flavors refrigerate for about 30 minutes before serving.

Nutritional Information

Avocado, Tomato and Mango Salsa

Servings Per Recipe:6

Calories: 158.3

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 13.8g 4%

Dietary Fiber: 4.2g 17%

Sugars: 8g

Fat: 12g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 1276IU 26%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 27.9mg 47%

Folate: 49.6mcg 12%

Calcium: 23.8mg 2%

Iron: 0.6mg 3%

Magnesium: 24.8mg 9%

Potassium: 458mg 13%

Sodium: 397.3mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 107.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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