Flavorful Beef Stir-Fry

Low Cholesterol - Diet and Healthy

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Flavorful Beef Stir-Fry

Ingredients

2 cups brown rice

4 cups water

2 tablespoons cornstarch

2 teaspoons white sugar

6 tablespoons soy sauce

¼ cup white wine

1 tablespoon minced fresh ginger

1 pound boneless beef round steak

cut into thin strips

1 tablespoon vegetable oil

3 cups broccoli florets

2 carrots

thinly sliced

1 (6 ounce) package frozen pea pods

thawed

2 tablespoons chopped onion

1 (8 ounce) can sliced water chestnuts

undrained

1 cup Chinese cabbage

2 large heads bok choy

chopped

1 tablespoon vegetable oil

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed 45 to 50 minutes.

Step 2

Combine cornstarch sugar soy sauce and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.

Step 3

Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli carrots pea pods and onion for 1 minute. Stir in water chestnuts Chinese cabbage and bok choy; cover and simmer until vegetables are tender about 4 minutes. Remove from skillet and keep warm.

Step 4

In same skillet heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through about 3 minutes. Serve over rice.

Nutritional Information

Flavorful Beef Stir-Fry

Servings Per Recipe:4

Calories: 664.9

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 104.6g 34%

Dietary Fiber: 11.7g 47%

Sugars: 12g

Fat: 13.8g 21%

Saturated Fat: 3g 15%

Cholesterol: 38.6mg 13%

Vitamin A Iu: 15870.8IU 317%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 1.5mg 92%

Vitamin C: 172.3mg 287%

Folate: 244.1mcg 61%

Calcium: 377mg 38%

Iron: 6.9mg 38%

Magnesium: 231.1mg 83%

Potassium: 1531.8mg 43%

Sodium: 1593.6mg 64%

Thiamin: 0.6mg 63%

Calories From Fat: 124.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.