Dairy-Free Spelt German Pancake Recipe

Recipesfull introduces to you: Popular Recipes. (Dairy-Free Spelt German Pancake Recipe). This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!

Brief

Prep 5 mins

Cook: 21 mins

Total: 26 mins

Servings: 10

Yield: 1 9x13-inch baking dish

Dairy-Free Spelt German Pancake Recipe

Ingredients

2 tablespoons coconut oil

7 eggs

1 ¼ cups unsweetened coconut milk

1 cup spelt flour

½ teaspoon Himalayan pink salt

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.

Step 2

Place baking dish in the preheated oven to melt coconut oil about 3 minutes.

Step 3

Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.

Step 4

Bake in the preheated oven until puffed and golden rotating the baking dish once halfway through about 18 minutes.

Nutritional Information

Dairy-Free Spelt German Pancake Recipe

Servings Per Recipe:10

Calories: 169.1

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 9.5g 3%

Dietary Fiber: 0.7g 3%

Sugars: 0.7g

Fat: 12.4g 19%

Saturated Fat: 8.8g 44%

Cholesterol: 130.2mg 43%

Vitamin A Iu: 170.4IU 3%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.3mg 1%

Folate: 20.4mcg 5%

Calcium: 23.7mg 2%

Iron: 1.9mg 10%

Magnesium: 17.2mg 6%

Potassium: 109.1mg 3%

Sodium: 169.3mg 7%

Calories From Fat: 111.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.