Pre-Packaged Smoothies Recipe

Recipesfull introduces to you: Popular Recipes. (Pre-Packaged Smoothies Recipe). Ready-made smoothies are frozen in plastic bags, all ready to be blended.

Brief

Prep 15 mins

Additional: 4hrs

Total: 4hrs15 mins

Servings: 4

Yield: 4 servings

Pre-Packaged Smoothies Recipe

Ingredients

4 (8 ounce) containers plain lowfat yogurt

2 cups sliced fresh strawberries

2 cups fresh blueberries

2 bananas

halved

Breakfast and Brunch

Directions

Step 1

Transfer each container of yogurt into a muffin cup and freeze solid about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries 1/2 cup blueberries and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

Nutritional Information

Pre-Packaged Smoothies Recipe

Servings Per Recipe:4

Calories: 263.4

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 46.3g 15%

Dietary Fiber: 4.9g 20%

Sugars: 34.5g

Fat: 4.2g 7%

Saturated Fat: 2.4g 12%

Cholesterol: 13.6mg 5%

Vitamin A Iu: 202.6IU 4%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.4mg 25%

Vitamin C: 62.8mg 105%

Folate: 61mcg 15%

Calcium: 436mg 44%

Iron: 0.9mg 5%

Magnesium: 69.7mg 25%

Potassium: 925.2mg 26%

Sodium: 161mg 6%

Thiamin: 0.2mg 18%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.