Broccoli Pizza Crust

Best Cheese Pizza - Pizza

There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 individual-sized crusts

Broccoli Pizza Crust

Ingredients

1 head broccoli

cut into florets

½ cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

1 egg

beaten

¼ cup Italian-seasoned gluten-free bread crumbs

2 cloves garlic

minced

4 leaves fresh basil leaves

rolled and finely sliced

1 teaspoon Italian seasoning

1 teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon red pepper flakes

Mike's Homemade Pizza

Pizza

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.

Step 2

Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.

Step 3

Place broccoli \rice\ mozzarella cheese Parmesan cheese egg bread crumbs garlic basil Italian seasoning salt black pepper and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until the bottom is lightly browned about 30 minutes. Flip crusts and continue to bake until other side is golden brown 10 to 12 minutes more.

Nutritional Information

Broccoli Pizza Crust

Servings Per Recipe:4

Calories: 128.2

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.5g 10%

Sugars: 1.7g

Fat: 6.1g 9%

Saturated Fat: 2.8g 14%

Cholesterol: 60.1mg 20%

Vitamin A Iu: 750.1IU 15%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 68mg 113%

Folate: 56.5mcg 14%

Calcium: 222.1mg 22%

Iron: 1.2mg 7%

Magnesium: 24.9mg 9%

Potassium: 303.1mg 9%

Sodium: 792.7mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 54.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.